I used an instant pot air fryer lid which cooks a little bit faster than larger air fryer baskets. This flank steak is seriously the best. Cloudflare Ray ID: 7a2a85c4cb6a0875 Made this tonight for dinner and it was a hit for the whole family. STEP THREE: Preheat your air fryer to 400 degrees F. Spray the basket lightly with oil and place the meat inside. Pour the marinade into the bag with the flank steak. Ingredients Ingredient 405 Show detail Preview View more Do you miss out on grill marks? The good news is that when prepared properly, the whole family loves it. Reheat by cooking it very quickly in strips in a warm cast iron skillet. Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. These cookies track visitors across websites and collect information to provide customized ads. If you don't count the salt and pepper, considering you add that to most every savory dish, it only takes 4 ingredients. Dab outside of steak with a paper towel to remove moisture. For a medium rare steak, cook each side for 5 minutes. Click to reveal Let stuffed steak stand for 5 minutes before slicing and serving with sauce from the dish. Because every air fryer is different, we recommend checking your food at the halfway point and adjusting the cooking time if necessary. Place the flank steak in the air fryer basket. Air Fry for 5 minutes, flip the steak over, and continue cooking for 5-7 minutes, or until the meat reaches an internal temperature of 130F. Let the steak rest for at least 10 minutes. Slice against the muscle grain and serve. Orient the flank steak so that the short end faces you, place your hand down on the steak, and make a horizontal cut along the long side of the steak, cutting the meat almost in half, stopping when you still have about an inch to go. Add the steaks and mix to coat well. Welcome to the Kicking Carbs website (site). Analytical cookies are used to understand how visitors interact with the website. These cookies ensure basic functionalities and security features of the website, anonymously. Enjoy a satisfying steak meal any time of year with your air fryer. Coconut aminos add sweetness to the marinade, using fewer ingredients overall. 2. Where do you find a steak with no additives such as rosemary extract? (Adjust cooking time for the desired doneness. When its cooked longer the steak becomes drier and tougher, which is why most people think they dont like this cut of beef. Cut the bell peppers in half and remove the stems and seed pods. Let it rest for 10 to 15 minutes before slicing. Bake for 10 minutes, or to the desired doneness. Since it is less fatty than other cuts, it can easily become tough and chewy. Use your hands to really massage the rub into the steak. When its ready, slice it thinly against the grain. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. Pierce flank steak with a knife, making small slits about 1 inch apart. As mentioned, cook between rare and medium for the most tender and best tasting steak. I am so excited to share my healthy and approachable recipes with you. Mix seasonings together in small dish. Should not have worried. Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. This website uses cookies to improve your experience while you navigate through the website. In a small bowl, combine the next eight ingredients. Was worried about the cooking times being too much for medium rare. Yes, flank steak is great in the air fryer! Loved it! If you decide to give it a try please come back and let us know how it turned out. Allow the steak to rest for at least 5 minutes. Using a long, sharp knife, make a long, horizontal cut on the long side of the steak, cutting the meat in half, and going almost all the way across, leaving 1 inch at the edge uncut (the hinge). I use theCuisinart Air Fryer Toaster Ovennearly every day. Im trying to think of an alternative to the cheese. Had with asparagus and mashed potatoes. Cooking at a high temperature for a short amount of time keeps the steak tender. Great recipe!! If your grocery store has a butcher, you can ask the butcher to butterfly it for you. Your email address will not be published. If you have a larger family, I recommend getting an air fryer basket that would fit your needs, like the Ninja or Philips brand. Outside of being super fast to make, these Italian Stuffed Steak Rolls only take around 6 ingredients. If you are making this as an entree, here are some side dishes that I like to serve with flank steak. Next, whisk together the marinade ingredients. Required fields are marked *. The corn salad is completely optional, but a nice addition for summer months when it's warm! Freeze it until ready to cook. Try them once, and you will be hooked! Brands and sizes of products could alter exact nutrition and should always be calculated independently. How to Cook Frozen Chicken without Thawing, Instant Pot Vegetable Recipes and Cook Times. Add salt and pepper to taste. Elise founded Simply Recipes in 2003 and led the site until 2019. (5 mins each side for 130 degrees/med-rare). I thought for sure I'd have to at least sear the meat first, but the air fryer cooks it to perfection. Directions. Place 1/3 cup on each piece of steak; roll up and fasten with a toothpick. Spray the air fryer basket with a spritz of oil and place the steak in the basket. Your email address will not be published. Preheat the air fryer to 400 Farenheit. You should try to marinade the steak. Use a dry rub to flavor the steak and then cook it quickly in an air fryer. Start with the Recipe Index. Tie in 2- to 3-inch intervals with kitchen string. I live my Ninja Air fryer so I thought why not! A few others that I love are: As for side dishes, I highly recommend a healthy salad, creamy mashed cauliflower, stuffed shells, or mac and cheese cauliflower. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. - Mandy. See the recipe card below for full instructions with measurements and cooking times. Then, gently tenderize the flank steak with a meat tenderizer. Just don't forget to remove the toothpicks before serving them. This nutrition information is based on the exact products I used in this recipe. Step 3: Add them to the Air Fryer Basket. Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell This rolled flank steak stuffed with prosciutto, basil, and roasted red peppers is one of our favorites for company and family get-togethers! Preheat your air fryer to 400 degrees. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. After that, sprinkle the bacon and feta cheese over the steak and top it with the chopped spinach. It does not store any personal data. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Meanwhile, stir together the corn, shallot, tomatoes, cilantro or parsley, and vinegar. This is the first step to tenderizing the flank steak and also infusing a little extra flavor. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. Remove the steak at least 30 minutes before cooking so it can come to room temperature. Add beef broth to the saucepan with the marinade. Place your hand on top of the meat. Stir in the butter, taste, and season if necessary. It is important to note that it tastes best fresh. We recommend cooking flank steak to medium rare to medium doneness. All of these are super easy and will be ready by the time you need to slice the steak. I love how quick it was to make. Flank steak is a chewy cut that comes from the lower belly. The cookie is used to store the user consent for the cookies in the category "Analytics". Let it marinate overnight or at least 4 hours in the fridge. Either return to the fridge to marinate up to 24 hours, or leave on the counter to come to room temperature if you plan to cook within an hour. Italian Stuffed Flank Steak Rolls. You can easily overcook flank steak so I prefer to eat the leftovers cold in a salad or in a wrap. air fryer, dry rub, flank steak, ninja foodi. Preheat the oven to 350 degrees F (175 degrees C). Incredible steak without having to grill. Preheat the air fryer for 3 minutes at 204c or 400f. So easy, my 15-year-old often makes it when it is his turn to cook dinner. Let it rest and come to room temperature for 30 minutes. Cook at 380 degrees F for your preferred doneness (see times in Notes below). To do this, place it in a heavy zip-top bag. In a large, nonreactive bowl, combine the olive oil, red wine vinegar, chopped garlic, parsley, and black pepper. Check the internal temperature once the timer is up and if it's done, place it on a cutting board (preferably with a moat to catch the juices) and cover with foil. Place the flank steak In a gallon-sized sealable bag and set it aside. Use an instant thermometer to check the internal temperature of the steak. So delicious, quick and easy " - Jessica, "This was so simple and delicious!! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); we loved this flank steak in the air fryer! air fryer Ingredients 1.5 2 lb flank steak 1 tbsp cajun seasoning 1/2 tsp smoked paprika 1 pinch salt Instructions Preheat air fryer to 400 degrees F for 5 minutes. This cookie is set by GDPR Cookie Consent plugin. Turn on your favorite playlist or podcast and let's get cooking! In a 2-cup measuring cup, whisk together the red wine, olive oil, Worcestershire sauce, garlic, Dijon, and rosemary. Massage the marinade into the meat and refrigerate for 4-8 hours. Flip and cook another 5-7 minutes until the internal temperature reaches 130-135 degrees F. This is cooked medium. A coincidence? Hi, I'm Madeline! Place the flank steak into a bowl. Even if youre normally not a fan of a rarer steak temp, when making flank steak it makes all of the difference. Place the roll in a shallow glass baking dish. Combine gravy, wine, garlic, and cheese in a small bowl; mix well and pour over steak. This website is using a security service to protect itself from online attacks. Pour the mixture into a plastic zipper bag, then place the steak in the bag and massage the marinade into the meat. Make a juicy flank steak in an air fryer with simple ingredients. I use my grill as often as I can, but sometimes due to weather or time constraints, I cant fire it up. Place your scored flank steak in a zipped bag with your choice of marinade. What Makes These Italian Stuffed Steak Rolls So Great, Dal Makhani Creamy Lentils | Dal Makhani Instant Pot Recipe, Chicken Croquettes | Air Fryer Chicken Croquettes Recipe, Air Fryer Salmon | Keto Salmon Recipe with Bok Choy, Buffalo Chicken Dip Crock Pot Recipe | Easy Low Carb Appetizer, Chicken Fries | Copycat Burger King Chicken Fries, 30 Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No Bake Keto Desserts | Peanut Butter Chocolate Bars, Creamy Garlic Chicken | Keto Garlic Chicken Recipe, Big Mac Salad | Keto Big Mac Salad Recipe, Cream Cheese Pound Cake | Keto Pound Cake. Ditch your grill and cook up a mouth-watering flank steak in your air fryer! Preheat oven to 350 degrees F (175 degrees C). Cook at 400F for 15 minutes. You can even out the middle if you want so that the center is not as thick. Im Alicia, cookbook author and recipe developer. In a medium bowl, combine the rest of the ingredients listed and whisk until combined. Add oil, italian seasoning, garlic, salt, and pepper. I'm a mom to three, obsessive planner and roller coasters are my happy place. Your dinner plans just got a little bit juicier with this air fryer flank steak recipe! 100% best steak Ive cooked in the air fryer. Start with an air fryer that has been preheated to 400 degrees F and cook to medium rare for best results. Here you will find simple, comforting recipes that the whole family will enjoy. But if cooked correctly its very tender. We love this recipe cause it is so easy and I don't have to go outside in this heat! If the cut of flank steak you have is too thick, you can butterfly the flank steak (cut it in half horizontally). This recipe still works for you.Just make sure you are using a very heavy skillet that is oven safe. This was amazing! Let marinate for 2 hours. Top the green with thinly sliced red onion, cherry tomatoes, chopped cucumber and crumble feta. Then join our Facebook page below where you can share and find more ideas youll love. This Stuffed Flank Steak with Bacon, Spinach, and Feta is shockingly delicious! This was so easy to make and absolutely delicious! If you make one of our recipes dont forget to tag us with#iheartairfrying we love to see your creations! Are you looking for a delicious, simple recipe, and easy way to cook a flank steak? She has an MA in Food Research from Stanford University. Nutritional information is provided as a reference, using an online calculator. We found it in a magazine maybe 15 or 20 years ago and photocopied a clipping. A 3 ingredient steak marinade brings the extra flavor. It's easy to clean up, no scraping the grill or cleaning up splatter in your stove on the oven, just wash your air fryer insert. For more information, please read my disclaimer. 27 Best Keto Steak Recipes - Easy low-carb steak recipes 1 We Made A Magazine With Disney! Roast in the preheated oven until internal temperature reaches 160 degrees F (71 degrees C) for medium, about 1 hour. Keto friendly in air fryer 656 views Jan 8, 2019 6 Dislike Share Susie Reale 114 subscribers This was soooooooo good! This makes it easier to roll as well as it makes it less likely that it will unravel while it's cooking. This is a recipe I make almost weekly now! Step 2: Rub dry rub over the flank steak and air fry 7 minutes will typically make a 2 lb. Would using it change the cooking time? Cook for 7 minutes, flip and cook for another 7 minutes, or until the center registers 120 degrees F for medium-rare. Use prepared pesto if you don't have fresh basil leaves. Make sure the top half is the same thickness as the bottom half. Set the flank steak out on the counter about 30 minutes before cooking, to allow it to come to room temperature. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Cut into six pieces. Preheat air fryer to 400 degrees F for 5 minutes. Refrigerate for 4-8 hours. flank steak, salt, packed brown sugar, worcestershire sauce, crushed red pepper flakes and 9 more Grilled Flank Steak with Kalamata Tapanade KitchenAid garlic, olive oil, capers, freshly ground black pepper, kalamata olives and 7 more To butterfly the steak, orient it first so that the meat grain is running up and down in front of you. Ive gone from bedridden to extremely active by implementing migraine diet, incorporating key supplements, and making lifestyle changes. After butterflying the steak, we marinate it for a couple hours in a simple olive oil and wine vinegar marinade. I recommend marinating it overnight if you can. Both ways will still give you great flavor if you marinate it well. Place the flank in the basket. Prepare a simple steak dry rub by combining brown sugar with a few spices. Additionally, as an Amazon Associate I earn from qualifying purchases. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. When people think of steak, the first thing that comes to mind is grilling. More importantly though, this is a great way to get meat, cheese, and veggies all in one swoop. Then, take the mixed dry rub and rub half of it into one side of the flank steak. This post may contain affiliate links. Mix the salt, garlic powder, and pepper in a small dish and sprinkle over the steak. This meal will impress the steak lovers in your life so much that youll have a hard time going back to the grill! Get the FREE newsletter with the latest recipes, news & more straight to your inbox. Cover steak with foil and allow it to rest for 10-15 minutes before cutting. It just adds a little bit of extra flavoring to the steak. In a bowl, mix the spices, salt, and black pepper. Your email address will not be published. Be sure to check out the full recipe and ingredient list below. Mix well to ensure the steak is covered with the seasonings. My Favorite Air Fryer is a Cosori or for a dual machine, the Foodi. That said, youll get the best results by marinating it first either way. Rub the flank steak with the dry rub and cook quickly in a preheated air fryer. But it is doable. The cookie is used to store the user consent for the cookies in the category "Other. Cover Season both sides with salt and black pepper. You can spray it with olive oil spray before the last minute to really crisp the. Blend to combine until creamy and smooth. We love transforming conventional ways of cooking into recipes so easy that even kids can do it. Dont skip this step its important for the meat to relax and gives you a more tender steak. Place the flank in the bag, remove excess air and seal. However, some nights I only had time for about an hour and it still turned out delicious. Thanks, Madeline for the recipe, the steak came out perfectly medium rare and very tasty! You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Definitely a make again! Flip the steak half way through the marinating time to ensure both sides are coated with the garlic sauce. Your email address will not be published. Flatten steak to 1/3-in. Top the sauce with garlic and parsley. Coat the flank steak with the marinade, making sure to coat the inside of the steak as well. Allow the flank steak to cool completely, then, store in an air tight container in the refrigerator for up to 4 days. Happy it turned out well for you! Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. I haven't actually seen a fresh steak with it around me. Note: The total time youll have to reheat your air fryer flank steak depends on the thickness of the meat. Cover with red pepper, and then cheese. In a non-reactive bowl, combine together olive oil, red wine vinegar, light soy sauce, Worcestershire sauce, Dijon mustard and garlic.