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While Panera doesn't hide the fact that the drink contains caffeine, some customers thought the fruity drinks should contain more of a warning. or "How many meals a day should you eat?" Ive talked about my love for the humble potato before. If you're hungry, you should know that when you order your Panera soup in a bread bowl, you're only getting a cup of actual soup. toFormat: 'h:mm a' All you need to do to make it keto is remove the ciabatta bread. Specially selected for their crispness and featuring a crunchy texture. Bring vinegar, sugar, and salt to a boil in a saucepan; pour over onions. Mueller Austria V-Pro Multi Blade Adjustable Mandoline Cheese/Vegetable Slicer with Precise Maximum Adjustability, Bormioli Rocco Fido Canning Jar, Set of 3 (17.5 oz,33.75 oz,50.75 oz. Rinse the onions under cold water; drain. 18g. But dont be fooled; this add-on is not as low carb as you think it is so make sure to hold these when ordering your meals. 56%. To find out about allergens in our Panera At Home consumer packaged products, please see the detailed ingredient listing on the applicable packaging or the Panera At Home page on PaneraBread.com. 1. So are we. Can I Eat Sushi on Keto? Some guides mention the Ten Vegetable soup as a low carb option, but you should avoid it since it contains sprouted brown rice and chickpeas. You pick and choose your ingredients, know whats in them and how it affects your nutrition needs. I, like Brenda from A Farmgirls Dabbles used a larger canning jar, which is the perfect size. They added roasted chicken toppings made of antibiotics-free chicken. However, it can take time when it is necessary to open all the pages, compare the opinions of the Internet users, the characteristics of the products, the prices of the different models Offering you reliable comparisons allows us to offer you a certain time saving and a great ease of use. We usually order a side of avocado and an over easy egg to make it more of a hearty meal. Log , Here is how to do it: Slice the onions: Slice your red onion into half moon slices about 1/8 inch thick.Use a very sharp knife or mandoline for this. Instant Pot Panera 10 Vegetable Soup. We're having trouble connecting to Facebook right now. Terms Of Use Next pour your vinegars (I used Braggs unfiltered apple cider vinegar, not necessary to use barrel aged red wine vinegar, just what I happened to have) into a medium pot over medium-high heat, add in the sugar (I use all natural, unbleached cane sugar). Contains no artificial preservatives. No worries, just sign in to your MyPanera account and well get it straightened out. At Panera Bread, breakfast sandwiches are typically served on a bagel or in a wrap, but its simple enough to skip the bread. Since it doesnt contain any meat, its low carb and low calorie. These copycat Panera Pickled Red Onions are tangy, sweet pickled red onions. Order: the Avocado, Egg White, & Spinach, with no tomatoes and no bagel. This light breakfast is perfectly keto-friendly when you remove the bread and tomatoes. Low Carb Options at Chilis Grill and Bar, Low Carb Cheesecake at Cheesecake Factory, Panera Bread Keto Options: A Complete Low Carb List in 2022. 6g. panera pickled red onions, pickled red onions, refrigerator pickled oinons. So, unless youre a math wiz, it may take you a bit longer to figure out which items are low in net carbs. You don't have to give up dining out if you go on the keto diet. Panera Bread does have a list, but it doesnt give you macros for ingredients separately. ), growing up in suburbia, there werent many opportunities to can green beans, fresh peaches or pickles, though we did boast a fine guava tree, several citrus trees along with an abundant apricot tree. Romaine Lettuce, Black Bean And Corn Salsa (Adobo Lime Black Bean & Corn Blend (Black Beans, Corn, Lime Juice, Extra Virgin Olive Oil, Sea Salt, Ancho Chile Pepper, Granulated Garlic, Paprika, Granulated Onion, Black Pepper, Cumin, Gum Blend (Organic Guar Gum, Organic Locust Bean Gum), Pickled Red Onions (Red Onions, Sugar . If it's super close, just add in a little more water or vinegar to top it off. This article reviews all you need to. })]) }}, {{ 'Available before {0}' | replaceVariables([$options.filters.formatTime(availableBefore, { Some local chains offer to put your meal in a lettuce wrap, but thats something you need to ask for and its not a guarantee. Place onions in a medium heatproof bowl. Well all of that to say, I really enjoy others pickling skills but I have never tried it myself, until this past week. And of course, theres the classic ham egg and cheese sandwich that has become a stable in most breakfast menus. Calories per serving of pickled red onions 46 calories of Granulated Sugar, (0.06 cup) 6 calories of Onions, raw, (0.13 cup, sliced) 5 calories of Cider Vinegar, (0.16 cup) 0 calories of Salt, (0.13 tsp) Nutrition & Calorie Comments It was far too "vinigery" for me. advice every day. About. {{ 'We have sent an email with sign in instructions to {0}.' This field is required. Nutrition info: 400 calories; 26g fat; 32g protein; 10g total carbs; 7g net carbs. Make them often! Just enter your password to connect your MyPanera account with Facebook. Dont forget to give it a star rating and comment below the recipe! Order: the Caesar Salad with chicken, without croutons dressing on the side. It's possible to customize a number of Starbucks drinks to make them fit a low carb, high fat ketogenic diet. You can continue ordering as a guest, but will not get a visit credit toward your next reward. I think it looks so much more appetizing than the orange version, and I know that the cheese will be strong. Manage Settings RELATED:The Verdict on the Worst Sodas You Can Drink, Straight From Dietitians. If you feel as if something is missing from your breadless sandwich, you can ask them to turn it to a lettuce wrap instead. Pickle the onions Add the water, vinegar, and sugar to a small saucepan. Copyright 2023 Panera Bread. Pour the pickling mixture over your sliced onions. This is a detailed article about almonds and their health benefits. Blog. Thinly slice the chicken breast, and place onto the lettuce. However, please be warned that the Caesar salad with chicken also comes with focaccia croutons so make sure to order the Caesar salad with no croutons. She suggests adding all the free toppings that are available to your favorite sandwich. Slice the onions to 1/8-inch thickness (ideally with a mandolin for uniformity), and stuff in a 16 ounce mason jar (that has a lid.) Keto-friendly, low-carb, and Panera Breadthese are three words you wont think of using in just one sentence. Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. (3g net carbs) Chipotle Chicken, Scrambled Egg, & Avocado Wrap: You can order this without the tortilla or ask for a romaine lettuce wrap. To reduce the carb count, order your dressing on the side and only use what you need. Refrigerate until chilled, ready in about 24 hours, but the flavors will enhance with time. This will allow you to use your saved payments, rewards, and saved delivery addresses and recent cafe details! If you're dining in at Panera, the money-saving move is to always order a small drink. Ordering through the app also frees up workers to do other tasks and saves on to-go packaging. As an Amazon Associate, I earn from qualifying purchases. Refrigerate, covered, at least 2 hours and up to 1 month. Here are. Overall, always do the obvious toss any bread or bagel and most of the time, watch out for high carb dressings. you can also do this to add free topping to salads. Pour the warm brine over the onions, cover and set aside. Pickled onions (and other pickled veggies) are one of those super secret ingredients that chefs add all the time to dishes to make them sing. Find calories, carbs, and nutritional contents for Green Goddess Salad With Chicken - No Tomato and No Pickled Red Onion and over 2,000,000 other foods at MyFitnessPal . Let rest for 5 minutes. (*). Furthermore, you can ask your local Panera Bread whether they can turn the sandwich into a lettuce wrap, which will make your breadless sandwich more portable and easier to eat. Refrigerate for up to 2 weeks. All rights reserved. Below are the three most keto-friendly salads, when customized. ; Simmer the pickling mixture: In a medium saucepan, combine the apple cider vinegar and red wine , Stir Fried Shrimp with Snow Peas and Ginger, Pork Rib Roast with Fig and Pistachio Stuffing, Tomates Farcies D Oeuf Egg Stuffed Tomato W Herb Mayo France, Zuppa My Weight Watcher Version Of The Olive Garden Soup, 2 red onions, thinly sliced into half-moons, 1 medium red onion, halved and thinly sliced (about 2 cups), 1/2 teaspoon coriander seeds, lightly crushed, Kosher salt and freshly ground black pepper, Optional: fresh rosemary, thyme or dill sprigs, whole black peppercorns, small dried chili or garlic clove, 3 medium red onions, halved and thinly sliced, 3 large cloves garlic, peeled and cut in half lengthwise, 4 red onions, cut into 1/4-inch-thick slices. Many criteria are used, and they make the richness and relevance of this comparison. , 2016-08-01 Place the sliced onions and one clove of peeled garlic in a large ceramic or glass bowl. All Rights Reserved. Pickled red onions will last up to a month when stored in an airtight container in the fridge! Join Today! This field is required. When you first think about it, it may seem as if these onions are keto-friendly. Bring the vinegar, sugar, spices, bay leaf, and chile to a boil in a medium saucepan, stirring constantly. Copyright 2023 Panera Bread. The dressing is low carb so theres no need for you to skip it. We need access to your Facebook info to get you signed up. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Nutrition Information Calories 170 Fat 12g Net carbs 3g Protein 12g 3. Steps. To help you make the best choice among the hundreds of products available, we have decided to offer you a comparison of the Pickled Onions in order to find the best quality/price ratio. Salads at Panera Bread are well-known, with Chicken and Asian Crunch Salads being popular. If you're a regular at Panera for their soft and chewy bagels, and you love their flavored cream cheese, consider picking up an 8-ounce tub you can keep at home or work for just $2.99. This dish stands out because they used a smoked ham which pairs with their white cheddar cheese pretty well. Add in . Continue with Recommended Cookies. The product you are looking for is probably among these pages. Refrigerate at least 1 hour before serving so that the flavor develops. No worries, just sign in to your MyPanera account and well get it straightened out. Also, dont forget to skip the pickled onions. To learn more about nutrition for our Panera At Home consumer packaged products, please see the detailed ingredient listing on the applicable packaging or the Panera At Home pages on PaneraBread.com. For our US bakery-cafes, nutrition information for our standard bakery-cafe and most catering menu items can be found on our United States Nutrition Information Guide PDF on panerabread.com and our US catering page. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Disclaimer: ketoaholics.com does not provide any medical advice. Let them cool to room temperature, spoon into a jar and store in the refrigerator. Nutrition info: 500 calories; 30g fat; 42g protein; 17g total carbs; 10g net carbs. Fans of salads love Panera Bread. Too bad, you cant eat bread on a keto diet, right? It's in a shopping plaza, so parking is not an issue. Well, that's not quite how it works, says a former Panera employee on Reddit, who wrote, "I do really bake the bread. Avocado, Egg White, & Spinach: Just order this easy egg dish without the bagel and tomato. As mentioned, not all salad dressings are keto-friendly. I thought it would pair perfectly with my Blackberry Grilled Chicken Salad and I was right. ( 2 PACK ), Haywards Medium & Tangy Silverskin Onions 400g - Pack of 2, Haywards Medium & Tangy Silverskin Onions - 400g (0.88lbs), The 10 Best Stuffed Olives to Buy February 2023 edition, The 10 Best Pickles to Buy February 2023 edition. Please return to the home page and sign in again. We always encourage everyone to prepare their own meals at home. Additionally, the restaurants grab-and-go section may occasionally offer hard-boiled eggs, which are great for the keto diet. Join for free! Check back often for updates. Any information provided by Panera is for general informational purposes only and is not intended to be a substitute for medical advice. It is never easy to choose from the wide range of offers. } ); Pink Wagon Foods | Pickled Pink Onions | 12 oz. Probably. Just enter your password to connect your MyPanera account with Facebook. It has been updated with new information. Once cooled, transfer the onions and pickling juice to a glass container. Strain and transfer to paper towels. Food. When in doubt, its best to skip the dressings and toppings so youre sure that your meal is low carb. Nutrition info: 160 calories; 11g fat; 13g protein; 4g total carbs; 2g net carbs 3. Calories from Fat (kcal) Fat (g) Saturated Fat (g) Trans Fatty Acid (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Total Dietary Fiber (g) Total Sugars (g) Protein (g) Expires {{ data && data.expiryDate || 'soon' }}. Just remember, before you order your creamy soup served in (or adjacent to) a bread bowl, that a bread bowl will add 670 calories and 1160 milligrams of sodium to your meal. Meals You Should Not Order at Panera Bread. romaine, baby kale and red leaf blend, grape tomatoes and pickled red onions tossed in freshly made Green Goddess dressing and topped with avocado, bacon and cage-free hard-boiled egg. To make it even more keto, toss out tomatoes as well. We and our partners use cookies to Store and/or access information on a device. Track macros, calories, and more with MyFitnessPal. While there are some great veggie options on the menu, there's also a pro-level Panera hackyou can swap avocado for meat on any sandwich for no extra charge. While most menu items are too carb-heavy as is, you can customize several dishes to fit the diet. Youll lower your carb count that way since oftentimes theyre on a keto gray list. {{ 'Hi {0}' | replaceVariables([customerInfo.firstName || '']) }}, {{ '{0} Rewards' | replaceVariables([customerInfo.rewardsCount]) }}, {{ 'Available after {0}' | replaceVariables([$options.filters.formatTime(availableAfter, { Premium Panera Green Goddess Cobb Salad (No Dressing, No Bacon or Pickled Red Onions) Serving Size: 1 bowl. She would regularly drink five lemonades in one sitting which is equal to 1,300 mg of caffeine. Burgers and Sandwiches. 3. Meanwhile, thinly slice the onion and place in a heat-proof jar. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Have a question? 11%. Bring to a simmer over medium heat, stirring occasionally. All rights reserved. Refrigerate at least 1 week before serving (onions will keep 2 weeks more). Thousands trust The Fresh Cooky as their go-to recipe source. Make sure to skip the tomatoes and pickled red onions, and sub in Caesar dressing for the typical Green Goddess dressing, which is carb-heavy. Premium Panera Bread . Its main highlight is the roasted Turkey which is complemented by bacon, tomato slices, avocado slices, lettuce, tomatoes, and mayo. No canning involved, these refrigerator quick pickled red onions are the best for salads, burgers, pizzas and only take 15 minutes to make! WiFi Terms Of Use Terms Of Use I adore white mac and cheese. Daily Goals How does this food fit into your daily goals? This Cobb Salad with chicken may not be your first option as most cobb salads in fast food restaurants contain too much carbs, but this ones safe to eat on keto diet if youll just consume half and order. Get the best food tips and diet advice It has egg whites, aged white cheddar, avocado and spinach. If you have an allergy concern, please ask a manager at your bakery-cafe to check the ingredient listing for specific menu items. Add 1.5 Tbsp salt, 3 Tbsp sugar, tsp whole peppercorns, and 1 cup white vinegar to a , 2021-03-12 Heat the vinegar mixture. It contains peppers, corn, carrots, peas, onion, celery, spinach, and barley, and can be ready in just 15 minutes. No canning involved, these refrigerator pickled onions are the best for salads, burgers, pizzas and more! Be sure to ask for this dish without the bread. Grass fed beef, aged white cheddar, pickled red onions and horseradish sauce on Artisan Ciabatta. When youre ready to order, simply ask for the Caesar salad, no croutons. Let sit at room temperature for 1 hour. Just make sure to get this without the bagel and youre all good to go! Since youre probably on a low carb, keto diet now theres only one question to ask can I eat keto at Panera? fromFormat: 'HH:mm', Make sure you order the regular Greek salad instead of the modern Greek salad. Heres a list of foods you can add to your order and their nutrition information per serving: Its not the easiest thing to stay low carb at Panera. Stick to the options we provided you with above and you should be perfectly fine. The good news is all of these are keto-friendly, except for the ciabatta bread which you should not get. Place onions and optional ingredients, if desired, into large glass jar; pour vinegar mixture over onions. {{ 'Hi {0}' | replaceVariables([customerInfo.firstName || '']) }}, {{ '{0} Rewards' | replaceVariables([customerInfo.rewardsCount]) }}, {{ 'Available after {0}' | replaceVariables([$options.filters.formatTime(availableAfter, { Another exciting sandwich option for less than $1 is Parmesan crisps. (*). This field is required. If you love burrito bowls, then this ones for you. Of course, get it without the bread since it's high in carbs. Toss with the salt; refrigerate 1 hour. There is a limit of {{data.maximumAllowed}} of the following item(s) per order: {{data.itemName}}. TIP | These are not shelf stable, but are intended to keep refrigerated. If you are not doing a hot water canning bath, then yes, these pickled red onions need to be refrigerated. Please enter a valid Email Address. Cook over medium-high heat until the mixture reaches , Place the onion slices in a bowl and cover with boiling water. Apps. This will allow you to use your saved payments, rewards, and saved delivery addresses and recent cafe details! Panera used to carry the Seasonal Greens Salad, but it was taken off their menu last year and their fans are literally in tears. Between the squash, carrot, and pumpkin, this soup has to be healthy, right? You'll save about a buck on every bagel, and you can cut back on calories by using a lighter touch. Carbs. Your favorite deluxe Birds Eye vegetables are perfect for your favorite recipes. Calories in Panera Bread - Menu With Nutrition Browse all the foods and products from Panera Bread and get their nutritional information. Slice onions as thin as possible. How does this food fit into your daily goals? Tuna fans need to try their homemade tuna salad spread, paired with tomato, emerald greens, and red onions. Our website services, content, and products are for informational purposes only. 1 red onion, halved and thinly sliced. Pour out water through a mesh strainer, keeping onions in the jar. Between 3-4 weeks when kept refrigerated in an airtight container. Read our comprehensive post on keto fast food for more ordering guides. Sausage, Egg & Cheese on Asiago Bagel: 770 Calories | 47g Fat | 60g Carbs | 29g Protein. Required fields are marked *. Lunch at Panera Bread Keene - West and Island | Visit your local Panera Bread . Bake 8-10 minutes or until cheese is melted and crust is crisp on the bottom. It's also flavored with salt and pepper to keep it simple and healthy. In fact, a former employee revealed their manager once pulled them aside and advised them to never recommend soup to the elderly since the sodium content was far too high. Place onion in a jar or bowl (I like to use a mason jar). If youre looking for more keto-friendly options at this popular chain, be sure to check out the nutrition calculator on the companys website. Serving Size: 2 TBSP. 2. single Their Chipotle Chicken Avocado Melt contents are similar to that of the Chipotle Chicken, Scrambled Egg, and Avocado Wrap. If youve previously stepped foot inside this popular chain restaurant joint, you know what Im talking about! Grab this sandwich without the bread and the sauce. For a little extra, says The Krazy Koupon Lady, order the bread bowl without soup and get a bowl of soupwhich is a full 12 ounces of soupand just pour it in yourself. With its mix and match options of soups, salads, and sandwiches, it's become a lunchtime staple across the country. Its made even more so with the addition of chicken for some extra protein. Add the onions to the vinegar mixture in the pan; bring to a boil. The latter has quinoa, which is obviously not a part of the keto diet. Since we love cilantro and it doesnt taste like soap to us (thank us later for this fun fact if you didnt know), this is our favorite low carb breakfast option at Panera. Panera does not endorse or make any specific representations, claims or advice about any particular eating lifestyle or diet. toFormat: 'h:mm a' . Many of our products contain or may come into contact with common allergens, including wheat, peanuts, soy, tree nuts, milk, eggs, fish, shellfish and sesame. When in doubt at any chain or fast food restaurant, check out salads. In a small pot, heat the vinegar and add the remainder of the ingredients. Here are some ordering tips that you should know about: Panera Bread is known for offering an extensive selection of sandwiches. Apps. The ketogenic diet is a very low carb diet with numerous health benefits. She was a fan of the Charged Lemonades that come in a variety of flavors. All rights reserved. You can continue ordering as a guest, but will not get a visit credit toward your next reward. I must have ranch-hand/farm-girl roots in me somewhere; my grandmother grew up on a sugar beet farm in South Dakota. Recipe Innovator | Food Photographer | Food Writer. Combine vinegar, water, sugar, and salt in a medium bowl. Let rest for 10 seconds. Locally sourced Pacific North West onions. With 47 grams of fat, this is easily the highest-calorie breakfast sandwich at Panera. Heres the approximate nutrient breakdown: This hearty breakfast option is full of fat and protein to keep you full. A number of factors may affect the actual nutrition values for each product and, as such, Panera cannot guarantee the complete accuracy of the nutritional information provided on this Site, on PaneraBread.com or in our bakery-cafes. This is definitely something you can order at Panera! MyPanera ordering is temporarily unavailable. It may seem awkward to eat this without the bread, but you can easily do so with the use of a forkas if youre just eating a salad. Also, if you are a Panera frequent flier, you can join the Unlimited Sip Club which allows you free refills of several of the chain's drinks including the Charged Lemonades. Log In Sign Up. Pour the mixture over the onions, cover and set aside until cooled to room temperature. Order: Ten Vegetable Soup in a regular bowl. No SPAM ever, just great recipes! 2005-2023 Healthline Media a Red Ventures Company. RELATED:I Tried Panera's New Toasted Baguette Sandwiches & There's One I'd Get Again. 11 Secrets Panera Bread Doesn't Want You to Know, "We're seeing a higher check, which is really interesting to see," said George Hanson, Panera's chief digital officer in an interview with, I Tried Panera's New Toasted Baguette Sandwiches & There's One I'd Get Again, 11 Secrets Dunkin' Doesn't Want You to Know, The Verdict on the Worst Sodas You Can Drink, Straight From Dietitians, Wendy's Is Working Hard to Make Their New Fries a Hit, 10 Secrets Chili's Doesn't Want You to Know, 7 Things You'll Never See at Panera Again, 'Healthy' Foods With More Sodium Than French Fries, Says Science. Buy On Amazon. If you wish to keep your sandwiches healthier, the Avocado Egg White Spinach sandwich is the best option that you have. Directions: Slice onions thinly and place in a container or mason jar. A gentle reminder to hold the pieces of bread if you want to stay on keto diet. 15g. This is probably the simplest bread in the Panera Bread menu, but it delivers a blend of flavors that will keep you coming back for more. Here are some of the amazing dishes that you can eat low carb at Panera. Now that you know the Panera soup is just reheated, why not try your hand at making the soup for a fraction of the price? Brush the pecan braid with the egg white and place in a preheated oven at 350 , 2021-03-03 Instructions. Here are a few secrets the chain probably doesn't want to know. Chow down on oven roasted turkey breast, Applewood smoked bacon, smoked Gouda, emerald greens, tomatoes, salt and pepper. Original recipe by A Farmgirls Dabbles;mine varies only in that I used natural unbleached cane sugar & unfiltered apple cider vinegar. ), mayonnaise, salt and pepper. Tastes great on tacos, salads, and burgers. Tantalizing Salads From Panera Bread: Asian Crunch & Spicy Thai. Blog. RELATED:20 Best Slow Cooker Soup Recipes. Slide your sliced red onions into the pot carefully and stir until coated. | replaceVariables([foundEmailAddress]) }}, Want to do this later? Be aware that certain veggies, like avocados, cost extra, so be sure to ask when ordering or use the app to see all the prices before you add them. Deluxe specially selected peeled pearl onions. Although it has a bit more carbs than other low carb options at Panera Bread, well give it extra brownie points for the taste. Fat . Our bakery-cafe and catering menus may vary by location due to, among other things, market tests and local requirements. Both of these are okay on keto, but depending on the quantity, they may actually increase your daily net carbs quite quickly. Pour out water through a mesh strainer, keeping onions in the jar. Looking through the ingredients, its definitely one of the most flavorful and healthy on the list. This is honestly not unhealthy or unusual, but if you expected fresh soup, be advised! The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. Community. This field is required. Toss the bread and most of the time, leave out tomatoes and red onions. Top 4 Low-carb Options! (FULL ANALYSIS), KetoaHolics Simple, Practicals Ketogenic Diet Tips, The 12 Best Keto Supplements To Kickstart Your Keto Diet in 2021, The Basics of Making Your Panera Orders Keto Friendly. Please enter a valid MyPanera Card Number. Your email address will not be published. Nutrition information about our Panera At Home consumer packaged products is available on the product packaging and on the Panera At Home pages on PaneraBread.com. MA Notice: Before placing your order, please inform your server if a person in your party has a food allergy. Gift Card Terms & Conditions. From speedy dinners to tasty desserts, with easy step-by-step instructions. Panera Pickled Red Onions Only. Apps. Add vinegar, , Find calories, carbs, and nutritional contents for Panera - Green Goddess Salad With Chicken - No Tomato and No Pickled Red Onion and over 2,000,000 other foods at MyFitnessPal. Save my name, email, and website in this browser for the next time I comment. You can order your eggs scrambled or over easy, just ask at the counter. Artisan Ciabatta (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme [Corn], Folic Acid), Water, White Whole Wheat Flour, Olive Oil Blend (Extra Virgin Olive Oil, Canola Oil), Salt, Dough Improver (Wheat Gluten, Malted Wheat Flour, Deactivated Yeast, Microbial Enzymes, Ascorbic Acid),