Best Absorbed Folate In August 2025

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Looking for some of the Best Absorbed Folate? As you may know, there are dozens of similar products out there and some come with vastly different price tags. Let us help you out here – we have handpicked for you the Best Absorbed Folate.

To help you in your search, we have completed this list of the Best Absorbed Folate.

Top Rated Best Absorbed Folate Of 2025

Rank	Product Name	Score
1	Garden of Life Vitamin B Complex - Vitamin Code Raw B Vitamin Whole Buy Now	9.7 Buy Now
2	Optimized Folate (1000mcg) (3 pck) Buy Now	9.5 Buy Now
3	Double Strength & Most Bioactive Methyl Folate! Uniquely Formulated with Highest Pharmaceutical Grade Buy Now	9.1 Buy Now
4	Garden of Life Iron Complex - Vitamin Code Raw Iron Whole Food Vitamin Buy Now	8.8 Buy Now
5	Thorne Research - Ferrasorb - Complete Blood-Building Formula with Iron, Folate, and B Buy Now	8.6 Buy Now
6	Doctor's Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated, TRACCS, Not Buffered, Headaches Buy Now	8.3 Buy Now
7	Jarrow Formulas Methylcobalamin (Methyl B12), Supports Brain Cells, 5000 mcg, 60 Lozenges Buy Now	8.1 Buy Now
8	Super B-Complex – Methylated B Complex Vitamins, Folate & Methylcobalamin, Vegan, 60 Small Buy Now	7.8 Buy Now
9	EZ Melts Folate as L-5-Methylfolate, 1,667 mcg DFE, Sublingual Vitamins, Vegan, Zero Sugar Buy Now	7.5 Buy Now
10	Pink Stork Liquid Folate: Organic Lemon Peel Folate, Prenatal Vitamins for Healthy Development Buy Now	7.2 Buy Now

1. Garden of Life Vitamin B Complex - Vitamin Code Raw B Vitamin Whole

• Vegan b complex: our real food vegan b complex is raw, gluten free, dairy free and non gmo with no binders or fillers. gender - unisex
• Energy supplement: use our b complex with vitamins b1, b2, b3, b5, b6, b 12, folate and biotin to bump up energy and support metabolism and stress response
• Heart health: combine our b vitamin complex, containing 400mcg (100percentagedv) of folate with vitamins b6 and b 12 for a healthy heart
• Probiotics and enzymes: our plant based b complex includes a raw probiotic and enzyme blend for digestive support and vegetable blend for additional nutritional support
• B complex vitamins: our vitamin b complex provides mental and physical energy, supports blood health, heart health, immune system health and healthy stress response

2. Optimized Folate (1000mcg) (3 pck)

3. Double Strength & Most Bioactive Methyl Folate! Uniquely Formulated with Highest Pharmaceutical

• Developed as most optimally absorbed and bioavailable 5-mthf
• Suitable for people who are diagnosed with mthfr mutation
• Delivering key supplementation for brain, heart and nerve function, as well as support for women who are pregnant and overall health
• Lab tested and most powerful methylfolate supplying essential support for dna and neurotransmitter synthesis along with amino acid metabolism.
• To ensure purity and safety, our products are manufactured in a fully gmp-certified facility. all made in usa.

4. Garden of Life Iron Complex - Vitamin Code Raw Iron Whole Food Vitamin

• Energy supplement: our iron vitamins support blood & heart health, immune health, reproductive health, eye health, and mental & physical energy
• Boosted iron absorption: vitamin code raw iron pills contain 22mg of gentle whole food iron and whole food vitamins c, b 12, and folate to support iron absorption and utilization
• Natural cofactors: vitamin code iron supplements is made from 23 raw fruits and vegetables together with natural food cofactors
• Vegan vitamin: our real food iron supplement is raw, vegan, gluten free, and dairy free with no binders or fillers
• Probiotics and enzymes: our vegan iron supplement includes a raw probiotic and enzyme blend for digestive support

5. Thorne Research - Ferrasorb - Complete Blood-Building Formula with Iron, Folate, and B

• Non-constipating iron: a well-absorbed, non-constipating form of iron -- iron bisglycinate -- from albion laboratories
• Free from: every thorne product is made with the purest possible ingredients without gluten or other major allergens (eggs, tree nuts, peanuts). this product also contains no dairy, soy, yeast, fish, or shellfish.
• Optimal forms: active, tissue ready, well-absorbed nutrients -- folate, vitamin b12, and iron
• Vitamin c: to enhance the absorption of iron
• Red blood cells: a complete blood-building formula*

6. Doctor's Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated, TRACCS, Not Buffered,

• Magnesium health benefits: an essential dietary mineral, magnesium plays many important roles, including: helps increase energy levels, helps relax nerves and tension, helps maintain a normal, regular heartbeat, supports bone density, helps maintain muscle mass, muscle power and physical performance, helps digestion tract. helps promote calmness allowing better sleep an...
• Better absorbability: magnesium glycinate - 2.3x greater than magnesium carbonate, 3.6x greater than magnesium sulfate, 6.0x greater than magnesium oxide, chelated magnesium is absorbed faster and at a higher rate than ionic salts. helps promote high magnesium retention in the body. better tolerated, minimizes laxative effect -- even at therapeutic doses. traacs (the re...
• Not all "amino acid chelates" are true chelates: high absorption magnesium is made with albion minerals traacs, 100% not buffered. albion unique chelated mineral, scientific process turns elemental minerals form into an absorbed nutrient thats gentle on your stomach with no laxative effects.
• High absorption magnesium glycinate: high absorption magnesium uses a patented, organic, chelated delivery form of magnesium to optimize bioavailability and gi tolerance. it is not buffered and is more absorbable than magnesium oxide.*

7. Jarrow Formulas Methylcobalamin (Methyl B12), Supports Brain Cells, 5000 mcg, 60 Lozenges

• Natural cherry-flavored chewable vitamin b12
• Promotes healthy homocysteine levels*
• The most bioavailable form of vitamin b-12 that helps maintain brain-health, vitality, levels of restful sleep, and an enhanced mood*
• Supports brain cells* and nerve tissue*
• Active coenzyme form

8. Super B-Complex – Methylated B Complex Vitamins, Folate & Methylcobalamin, Vegan, 60 Small

• High potency, super absorbable b complex vitamins
• Made to gmp standards in the usa & uk. vegetarian & vegan. small tablets (9mm)
• Wide-ranging health benefits: for energy, homocysteine regulation, methylation, stress, hormones, heart health and brain function, mthfr-friendly
• Methylated b complex vitamin forms: featuring bioavailable folate as quatrefolic, pyridoxal-5-phosphate (vit b6), methylcobalamin (vit b12) & nicotinamide (flush free niacin)
• High dose b6, b12 & folate to support efficient homocysteine metabolism and methylation pathways, for heart health & brain function

9. EZ Melts Folate as L-5-Methylfolate, 1,667 mcg DFE, Sublingual Vitamins, Vegan, Zero Sugar

• 60 fast melting tablets with "orange blast" flavor
• L-5-mthf is the most stable, bioavailable form of folic acid
• Benefits cardiovascular health and nervous system function
• Made in the usa: zero sugar, vegan, gluten-free, non-gmo, natural flavors, natural sweeteners, natural colors
• Folate as bioactive l-5-methylfolate helps form healthy cells, especially red blood cells

10. Pink Stork Liquid Folate: Organic Lemon Peel Folate, Prenatal Vitamins for Healthy Development

• Premium: absorbs into the bloodstream quicker & more efficiently than pills. promotes healthy tissue growth + brain & spine development + prevents neural tube defects.
• Pure: 100% doctor recommended + organic lemon peel folate + vitamin c from whole food cherry extract.
• Clean: made without gmos, gluten, preservatives, colors, soy, dairy, + more.
• Gentle: easy to swallow liquid, a better alternative to capsules or pills.
• Honoring god: we are faithfully female, women-owned + women-run, honoring god in everything we do.