Best Gel For Runners In May 2025

Facebook

Twitter

Tumblr

Pinterest

Reddit

WhatsApp

Telegram

If you are ready to choose a new Best Gel For Runners, check out our detailed recommendation below!.

To help you in your search, we have completed this list of the Best Gel For Runners.

Top Rated Best Gel For Runners Of 2025

Rank	Product Name	Score
1	Gatorade Endurance Energy Gel, 4 Flavor Variety Pack, 1.3 Ounce, 12 Count Buy Now	9.7 Buy Now
2	GU Energy Original Sports Nutrition Energy Gel, Assorted Flavors, 24 Count Box Buy Now	9.5 Buy Now
3	CLIF BAR - SHOT Energy Gel 8 Flavor Variety Pack, Gel Packs Buy Now	9.1 Buy Now
4	Gatorade Prime Energy Chews, Fruit Punch (Pack of 16) Buy Now	8.8 Buy Now
5	Huma Chia Energy Gel, Variety Pack, 12 Gels - Premier Sports Nutrition Buy Now	8.6 Buy Now
6	CLIF SHOT - Energy Gels - Citrus - 25mg Caffeine Buy Now	8.3 Buy Now
7	Huma Plus - Chia Energy Gel - Variety, 4 Plus and 8 Original Buy Now	8.1 Buy Now
8	CLIF BAR - SHOT Energy Gel 8 Flavor Variety Pack, Gel Packs Buy Now	7.8 Buy Now
9	Honey Stinger Organic Energy Gel, Mango Orange, Sports Nutrition, 1.1 Ounce Buy Now	7.5 Buy Now
10	Honey Stinger Organic Energy Gels – Variety Pack with Sticker ­– 12 Count Buy Now	7.2 Buy Now

1. Gatorade Endurance Energy Gel, 4 Flavor Variety Pack, 1.3 Ounce, 12 Count

• Easy to take down and a smooth mouth feel
• Formulation based on sports science
• Box of 12 gels, 3 count each of blackberry, apple pear, vanilla, and mango flavors
• Gatorade endurance energy gel is specially formulated to help meet endurance athletes needs, 80 calories and 20g carbohydrates provide energy for endurance training and racing
• Recommended to be consumed shortly before and/or during endurance activity and consumed with water

2. GU Energy Original Sports Nutrition Energy Gel, Assorted Flavors, 24 Count Box

• Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
• The original sports nutrition energy gel designed to help athletes perform their best, 100 calories and essential electrolytes in a portable packet
• Use for training or racing, take one packet 5 minutes before and every 45 minutes during activity
• Variety pack includes chocolate outrage, salted caramel, vanilla bean, jet blackberry, tri-berry, and strawberry banana, caffeine varies by flavor
• Branched-chain amino acids to help decrease muscle damage and mental fatigue

3. CLIF BAR - SHOT Energy Gel 8 Flavor Variety Pack, Gel Packs

• Electrolytes for hydration & replenishment: during activity, clif shot energy gel provides concentrated & easy-to-consume energy with nutrients such as sodium & potassium for electrolyte replacement. ideal performance requires an adequate supply of electrolytes.
• Fast fuel for runners, hikers, bikers, & other endurance athletes: these gel packs are the perfect source of energy to power you through to the finish line. each flavor offers different levels of caffeine & sodium for energy.
• Organic ingredients to fuel your body naturally: clif started their journey to use organic ingredients more than 12 years ago. they are committed to having 80% of all their ingredients be organic & sustainably sourced by the end of 2020.
• Performance-enhancing caffeine to avoid the bonk: caffeine is an effective ingredient for energy. 5 flavors contain added caffeine: chocolate cherry, mocha, double expresso, citrus, & strawberry. clif uses green tea extract as the caffeine source.
• Carbohydrates for on-the-go energy: consuming carbs during activity enhances performance by proving working muscles with a continuous supply of energy. if carbs are consumed during activity, the body can sustain activity for a longer period of time.

4. Gatorade Prime Energy Chews, Fruit Punch (Pack of 16)

• As part of a daily diet, b vitamins assist in breaking down carbs into fuel that muscles can readily use.
• Eat before training to resupply fuel levels and prep muscles for game time.
• Contains carbohydrates, your body's preferred source of fuel.
• Available in fruit punch, cool blue, strawberry and green apple
• 6 chews per sleeve (pack of 16 sleeves)

5. Huma Chia Energy Gel, Variety Pack, 12 Gels - Premier Sports Nutrition

• They actually taste good! huma energy gels are the best-tasting energy gels on the market. made with fruit and natural sources of healthy carbs and protein - all 9 essential amino acids.
• Happy stomachs give your stomach real food it can easily process and watch your stomach problems disappear! kiss dextrose and maltodextrin goodbye!
• 100% all-natural sports nutrition fruit puree. powdered chia seeds. brown rice syrup. you don't need a phd to pronounce the ingredients in hma products. gluten free, dairy free, vegan friendly.
• Achieve your best performance, naturally huma gel is made with finely milled chia seeds to help modulate an even energy output, and has a 2:1 ratio of short & long chain glucose to fructose for maximum carbohydrate uptake.
• Pre & during race energy supplement ideal for runners, cyclists, triathletes, endurance athletes, no caffeine: strawberries, apples & cinnamon, blueberries, mangoes, caffeine: chocolate (25mg), caf mocha (50mg), raspberries (25mg), and lemonade (25mg).

6. CLIF SHOT - Energy Gels - Citrus - 25mg Caffeine

• Key in on this lemon + lime masterpiece. light, refreshing, and ready to rock, run, and roll
• Convenient packaging: litter leash top stays attached to the packaging so you can help keep our roads and trails pristine
• Flavors youll love: available in nine delicious flavors
• Customizable caffeine levels: available in four different caffeine levels (from 0 to 100mg) to help customize your energy boost
• Designed by athletes for athletes: clif shot energy gel provides quick energy for training and racing

7. Huma Plus - Chia Energy Gel - Variety, 4 Plus and 8 Original

• Pre & during race energy supplement ideal for runners, cyclists, triathletes, endurance athletes, no caffeine: blackberry banana, berries & pomegranate, caffeine: strawberry lemonade (25mg), chocolate raspberry (25mg).
• Achieve your best performance, naturally huma gel is made with finely milled chia seeds to help modulate an even energy output, and has a 2:1 ratio of short & long chain glucose to fructose for maximum carbohydrate uptake. extra sodium, potassium, magnesium, calcium in plus gels.
• They actually taste good! huma energy gels are the best-tasting energy gels on the market. made with fruit and natural sources of healthy carbs and protein - all 9 essential amino acids.
• Plus = 2x natural electrolytes sourced from coconut water, sea salt, and chia seeds. double the electrolytes of original huma gel. 240-250mg sodium, 65mg potassium. contains 100% all-natural, real-food ingredients: fruit purees, powdered chia seeds, brown rice syrup.
• Happy stomachs give your stomach real food it can easily process and watch your stomach problems disappear! kiss dextrose and maltodextrin goodbye! dairy free, gluten free, vegan friendly.

8. CLIF BAR - SHOT Energy Gel 8 Flavor Variety Pack, Gel Packs

• Electrolytes for hydration & replenishment: during activity, clif shot energy gel provides concentrated & easy-to-consume energy with nutrients such as sodium & potassium for electrolyte replacement. ideal performance requires an adequate supply of electrolytes.
• Organic ingredients to fuel your body naturally: clif started their journey to use organic ingredients more than 12 years ago. they are committed to having 80% of all their ingredients be organic & sustainably sourced by the end of 2020.
• Fast fuel for runners, hikers, bikers, & other endurance athletes: these gel packs are the perfect source of energy to power you through to the finish line. each flavor offers different levels of caffeine & sodium for energy.
• Performance-enhancing caffeine to avoid the bonk: caffeine is an effective ingredient for energy. 5 flavors contain added caffeine: chocolate cherry, mocha, double expresso, citrus, & strawberry. clif uses green tea extract as the caffeine source.
• Carbohydrates for on-the-go energy: consuming carbs during activity enhances performance by proving working muscles with a continuous supply of energy. if carbs are consumed during activity, the body can sustain activity for a longer period of time.

9. Honey Stinger Organic Energy Gel, Mango Orange, Sports Nutrition, 1.1 Ounce

• Convenient: honey stinger has created packaging that makes these gels ideal for those constantly on the go, before or during workouts, bikers, hikers, marathon competitors, or anyone looking for a healthy energy boost!
• Fuel for every activity: honey has low glycemic properties that are scientifically proven to increase athletic performance by providing a sustained energy boost that allows blood sugar levels to remain constant during activity without a high insulin spike and crash
• *packaging may differ*
• Usda certified organic and gluten free: the organic energy gels are made from organic honey and organic tapioca syrup. they are usda certified organic and gluten free.
• Soy free and nut free: our honey-based gels are all soy free and nut free
• 100 calories: each packet of energy gel has 100 calories

10. Honey Stinger Organic Energy Gels – Variety Pack with Sticker ­– 12 Count

• Honey stinger organic energy gels may be consumed straight from the packet, before or during an activity. variety pack comes with honey stinger sticker & honey stinger custom packaging!
• Chocolate & strawberry kiwi gel flavors contain 32 mg of caffeine from green tea.
• Packaging may differ from the picture shown above. certified gluten free, non-gmo, usda organic, soy free, nut free, dairy free, manufactured in the usa
• Spread gel on toast, stir into tea, mix in water or anything else you can think of!
• Consume 5-10 minutes before activity for an immediate release of energy or consume every 45-60 minutes during activity to nourish muscles through a steadying release of energy, delaying fatigue.