Best Boxing Dvd For Women In May 2025

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In this article, we will present the top 10 Best Boxing Dvd For Women available on the market, along with our expert reviews. Get one of them and have fun! You’ll love it!

To help you in your search, we have completed this list of the Best Boxing Dvd For Women.

Top Rated Best Boxing Dvd For Women Of 2025

Rank	Product Name	Score
1	Bas Rutten Lethal Street Fighting Self Defense System Training DVD Buy Now	9.7 Buy Now
2	Zumba 101 Dance Fitness for Beginners Workout DVD Buy Now	9.5 Buy Now
3	Weight Watchers: Punch! 3 Complete Workouts Buy Now	9.1 Buy Now
4	Cathe Friedrich's XTrain Series: Burn Sets DVD Buy Now	8.8 Buy Now
5	Beachbody Insanity Fast and Furious DVD Workout Buy Now	8.6 Buy Now
6	STRONG by Zumba High Intensity Cardio & Tone 60 min Workout DVD Featuring Buy Now	8.3 Buy Now
7	Cathe Friedrich's XTrain Series: Hard Strikes DVD Buy Now	8.1 Buy Now
8	Cathe Friedrich's Body Blast: Kick, Punch & Crunch and Legs & Glutes DVD Buy Now	7.8 Buy Now
9	Cathe Friedrich's STS Shock Cardio: MMA Boxing DVD Buy Now	7.5 Buy Now
10	Cathe Friedrich XTrain Series: All-Out Low Impact HiiT DVD Buy Now	7.2 Buy Now

1. Bas Rutten Lethal Street Fighting Self Defense System Training DVD

• Did you know? - the average male is 4,000% less effective in fights than they imagine. let bas show you how to handle these situations and remove you from danger,.
• Mma legend bas rutten from the comfort of your own home, learn skills of the self defense system from bas rutten himself.

2. Zumba 101 Dance Fitness for Beginners Workout DVD

• Then put those new moves to work as you rock out in an easy-to-follow 30-minute class
• It's your turn to join the calorie-burning dance-fitness craze that's taken the whole world by storm with zumba 101 featuring two 30-min workouts in 1 dvd.
• Learn the basic steps of the 4 core rhythms in a 30-minute basics class
• Learn from the creator of the zumba fitness program himself, beto perez, as he takes you through the essential moves to get you dancing yourself into shape

3. Weight Watchers: Punch! 3 Complete Workouts

• 3 complete workouts on dvd adjustable weighted gloves 10 week exercise tracker

4. Cathe Friedrich's XTrain Series: Burn Sets DVD

5. Beachbody Insanity Fast and Furious DVD Workout

• Fast and furious is one of the latest insanity workouts from shaun t
• Get maximum results in just 20 minutes with insanity fast and furious
• Short on time? fast and furious is a must have workout to add to your insanity routine and is also perfect on its own
• Consists of effective max interval training

6. STRONG by Zumba High Intensity Cardio & Tone 60 min Workout DVD Featuring

• Proven to burn almost 2x the calories post-class
• It's not a dance class - it's revolutionary workout where every move is synced to a beat
• 60 min high-intensity workout with a bonus 20 min workout
• Burn more calories when you workout out to perfectly synced music
• Try it at-home now and find a class in gyms everywhere

7. Cathe Friedrich's XTrain Series: Hard Strikes DVD

• The punching combos are fun and easy to learn, but by no means easy to do
• An outrageous boxing-infused cardio workout that mixes basic boxing combos with intense cardio work
• Workout times: warm up/cardio boxing/kickboxing 30:35, conditioning 11:58, cool down/stretch 4:06, total 46:37. bonus workouts: bonus core #1 10:26, bonus burn set tris 13:55, bonus heavy bag 12:56, 100 rep challenge bicep curls 6:50
• Once the cardio segment is complete, you'll continue with boxing specific conditioning drills that will make you look and feel like a champ
• Some kickboxing is included in this section but the primary focus is on boxing

8. Cathe Friedrich's Body Blast: Kick, Punch & Crunch and Legs & Glutes DVD

• Led by cathe friedrich, advanced level fitness training
• Legs and glutes is a 51 minute comprehensive lower body workout that incorporates traditional and non-traditional exercises as well as standing and floor exercises to strengthen and shape the leg and glute area
• Contains two complete workouts: kick, punch, & crunch and legs & glutes
• Kick, punch & crunch is 68 minutes long, an intense cardiovascular kickboxing workout

9. Cathe Friedrich's STS Shock Cardio: MMA Boxing DVD

• Includes a bonus heavy bag workout (20 minutes)
• Released december 2009, part of cathe's sts shock cardio series
• 49 minute cardio boxking workout
• Mma (mixed martial arts) training provides major athletic and cardio benefits
• Designed and led by popular fitness instructor, cathe friedrich

10. Cathe Friedrich XTrain Series: All-Out Low Impact HiiT DVD

• One of the best cardio training methods for fat loss and muscle retention is called hiit.
• Workout times: warm up 4:53, round one floor hiit 13:48, round two step 11:00, round three disc 5:56, stretch 3:19, total: 38:56, bonus workouts: bonus core #1 10:26, bonus burn set chest 14:10, bonus burn set shoulder 14:19, 100 rep challenge scarecrows 5:47
• The hiit method stands for high intensity interval training and it's known to be one of the best ways to burn fat and lose weight
• This workout features two short, but super intense, low impact segments.
• The first low impact hiit segment uses no equipment other than a set of light handweights. the second segment uses a step and gliding discs along with the set of light hand weights.