Best Hex Bars In August 2025

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Here, we’ll review the top 10 Best Hex Bars on the market today. We’ll provide an overview of the pros and cons of each product. Read on for our selection of Best Hex Bars.

To help you in your search, we have completed this list of the Best Hex Bars.

Top Rated Best Hex Bars Of 2025

Rank	Product Name	Score
1	CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar, Black Buy Now	9.7 Buy Now
2	CAP Olympic Hex Bar, Trap Bar, Shrug Bar, Deadlift Bar, Zinc Plated High Buy Now	9.5 Buy Now
3	PAPABABE Hex Bar Shrug Bar, Trap Bar For Olympic Weight Lifting and Bodybuilding Buy Now	9.1 Buy Now
4	Sunny Health & Fitness Olympic Hex Bar, Medium Buy Now	8.8 Buy Now
5	Rudedog USA Zinc Coated Hex Sleever Bar 30 X 7/8 Buy Now	8.6 Buy Now
6	CAP Barbell Olympic Super Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar, Multiple Buy Now	8.3 Buy Now
7	HulkFit Olympic 2-Inch Hex Weight Lifting Trap Bar, 1000-Pound Capacity, Black Buy Now	8.1 Buy Now
8	papababe Trap Bar Hex Barbell Deadlift, 1000lb Capacity With Olympic Weight Lifting Buy Now	7.8 Buy Now
9	TDS Shrug-Hip Bar with stand for Standard Plates - 400 Capacity Buy Now	7.5 Buy Now
10	XMark Olympic Hex Bar Barbell Trap Bar Shrug Bar for Squats, Deadlifts, Buy Now	7.2 Buy Now

1. CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar, Black

• Full body workout: this bar allows for a full body workout by engaging large muscle groups thereby building strength and fueling muscle growth, for use with olympic weights
• Specs dimensions are 50 l x 29 w x 14 h, loadable sleeve length is 9.5 inches, total assembled weight is 28lb, suggested max weight capacity 500 pounds
• Stability: incorporated feet protect floors from weights and balances bar while loading and unloading, medium carbon steel bolts are sae 429 grade with a tensile strength of 74,000 psi and shear strength of 37,000 psi
• Sport type: weightlifting, exercise and fitness
• Compact: constructed of tubular steel, this bar takes up minimal amount of space in home gym
• Grips: neutral placed grip are comfortable and elevated sleeves making lifting easier on the back

2. CAP Olympic Hex Bar, Trap Bar, Shrug Bar, Deadlift Bar, Zinc Plated High

• Pro: for use with olympic plates, places a lighter load on the lumbar spine and is especially advantageous for those with lower back pain or discomfort
• Quality: made of zinc plated 25 millimeter solid steel
• Features: combines raised and flush neutral grips
• Roomy: 25 inches between grip handles
• Specs: bar dimensions: 56 inches length x 24 inches width x 5 inches height, bar weight: 52 pound, weight capacity: 750 pound

3. PAPABABE Hex Bar Shrug Bar, Trap Bar For Olympic Weight Lifting and Bodybuilding

• Raised handles with 1.5mm diamond knurling give you a sturdy grip. build from cold roller stainless steel with black painting finish, designed to be well balanced and long-lasting.
• Trap bar is a great tool for any weightlifter. it can be used when you are concerned about back injuries, or if you are just looking for a new lift to compliment the traditional deadlift and squat.
• It's heavy duty, large, bulky, and both unconventional and inconvenient. but trap/hex bar would be a valuable addition to your training arsenal. from safer squats and deadlifts to heavy farmers carries, the hex bar is a great tool for home gym owners.
• Hex bars unique shape helps keep the weight closer to the lifter's center of gravity and allows the lifter to remain more upright during the movement, which could decrease risk of injury to the low back and make moves like deadlifts, shoulder presses, and upright rows more comfortable.
• This papababe hex bar has an overall length of 56. the handles have a distance of 24" between them. each sleeve will have a loadable length of 10". the bar itself weighs about 45 lbs and can support a weight capacity of 600 lbs. made to fit 2-inch olympic plates.

4. Sunny Health & Fitness Olympic Hex Bar, Medium

• Holds weights up to 750 lbs
• 26mm shaft diameter (1.10 inch
• Loadable sleeve length 9.5 inch inches
• Handles 22.5" on center | 6" from floor to center of handle
• Diamond knurled handle for secure comfortable grip

5. Rudedog USA Zinc Coated Hex Sleever Bar 30 X 7/8

6. CAP Barbell Olympic Super Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar, Multiple

• Stability shock resistant bolt-on rubber feet to protect floors & to balance bar while loading & unloading weights, constructed of tubular steel with medium carbon steel sae 429 grade bolts with a tensile strength of 74,000psi & shear strength 37,000psi
• Full body workout this bar allows for a full body workout by engaging large muscle groups thereby building strength and fueling muscle growth, for use with olympic weights
• Specs dimensions are 64 l x 31.5 w x 12 h. loadable sleeve length is 10 in. total assembled weight is 60lb. suggested max weight capacity 750 lb. assembly required.
• Sleeves elevated sleeves provide effortless loading and unloading of plates
• Multiple grips diamond pattern knurled revolving tri-grip handles allows user to choose from 30mm, 38mm, or 45mm grip (approx. 1 1/8", 1 1/2" and 1 3/4").

7. HulkFit Olympic 2-Inch Hex Weight Lifting Trap Bar, 1000-Pound Capacity, Black

• Extra long loadable sleeves allow you to load more weights. , which allows you to perform with a greater range of muscle contraction and development
• Multiple knurling positions and lengths for your convenience and safety. regular and raised handles give you more flexibility when you work with them
• Two styles to choose from: regular, open-back design. both bars have 1. 97" bar end diameter to ensure bars fit all standard plates with holes 2" or less
• Both bars are made of fully solid heavy duty steel (not hollow) with more than 1000-pound capacity. designed for repeated use and long lasting
• Product weight: 45 pounds (regular), 77 pounds (open-back). bars only. collars and plates are not included

8. papababe Trap Bar Hex Barbell Deadlift, 1000lb Capacity With Olympic Weight Lifting

• 13. 6" long sleeve length: 13.6" sleeve length is longer than normal size 10", with real 1000lb capacity can loadable more weight plates. overall length: 64, handle distance: 24. fit all 2" holes weight plates.
• Regular and raised handles to give you more flexibility with squats, deadlifts, shrugs or power pulls heavy farmers carries. you can perform with a greater range of muscle contraction and development, such as calves, hamstrings, glutes, and spinal erectors.
• The hexagonal design makes shrug bar put less stress on the lumbar spine since the load is centered and not off axis like a traditional deadlift. great for beginners, or athletes dealing with nagging back issues or rehabbing from other injuries.
• The hex bar is one of most people favorite specialty bars for building strength and explosive power while also minimizing injury risk.you can use it in a number of ways, making it a very versatile piece that has carryover to general athletic performance.
• This deadlift bar is made from upgrade solid steel frame with a great finish, prevent from corrosion and premature wear and tear while using the bar. designed for repeated use and long-lasting.

9. TDS Shrug-Hip Bar with stand for Standard Plates - 400 Capacity

• 400 lb. capacity. inside cage sizes: 27" x 25"
• Great for shrugs, squats, trwists & massive dead lifts
• Designed for tall and/or heavy persons
• Light but strong with built in stand for easy plate loading
• 7" long sleeve on each side for standard 1" plates

10. XMark Olympic Hex Bar Barbell Trap Bar Shrug Bar for Squats, Deadlifts,

• Benefits: designed to reduce stress on the spine while allowing the user to lift significantly more weight
• Grip: knurled revolving tri-grip handles allow the user to choose from 30mm, 38mm, or 45mm grip (approx 1 1/8", 1 1/2" and 1 3/4")
• Loading: effortless loading and unloading of plate weights with the elevated plate storage
• Feet: shock resistant bolt-on rubber feet to protect your flooring
• Sleeves: 2" diameter chrome sleeves with a 10" load length accommodate your olympic weights