Best Workout Program For Women In May 2025

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Here, we’ll review the top 10 Best Workout Program For Women on the market today. We’ll provide an overview of the pros and cons of each product. Read on for our selection of Best Workout Program For Women.

To help you in your search, we have completed this list of the Best Workout Program For Women.

Top Rated Best Workout Program For Women Of 2025

Rank	Product Name	Score
1	Cardio Abs DVD: HIIT cardio interval training, sculpting, fat burning, Tabata, intermediate to Buy Now	9.7 Buy Now
2	BODYWEIGHT VOL. 2 Exercise Cards Home Gym Workout Personal Trainer Fitness Program Guide Buy Now	9.5 Buy Now
3	The 28 Day Size Down Challenge Workout DVD for Beginners and Seniors Buy Now	9.1 Buy Now
4	STRONG by Zumba High Intensity Cardio & Tone 60 min Workout DVD Featuring Buy Now	8.8 Buy Now
5	RIPT90 FIT: 90 Day Workout Program with 12+1 Exercise Videos + Training Calendar Buy Now	8.6 Buy Now
6	XTFMAX: 90 Day DVD Workout Program with 12 Exercise Videos + Training Calendar Buy Now	8.3 Buy Now
7	INTERVALO: 30 Day Workout Program with 5 Exercise Videos Training Calendar, Training Guide Buy Now	8.1 Buy Now
8	Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Buy Now	7.8 Buy Now
9	Circuit Burnout 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Buy Now	7.5 Buy Now
10	MARK LAUREN Bodyweight Workout DVD You are Your Own Gym Vol. II DVD-Set Buy Now	7.2 Buy Now

1. Cardio Abs DVD: HIIT cardio interval training, sculpting, fat burning, Tabata, intermediate to

• Contains over 80 minutes of actual workout time!
• This intermediate to advanced level program includes kickboxing, hiit cardio interval, core & strength training plus tabata
• As seen on comcast on demand, this is your great abs workout plan!

2. BODYWEIGHT VOL. 2 Exercise Cards Home Gym Workout Personal Trainer Fitness Program Guide

• Contains: 50 of the most effective exercises that you can do! target your core, abs, glutes, chest, shoulders, arms, upper body and legs. cardio too. 10 stretches, 7 workouts and a goals and guide card. no equipment necessary for most exercises!
• Full-body workouts and stretches included: custom workout card you can write on (w/ dry erase marker)
• Transform your body: build muscle. burn calories. tone & tighten your body. develop your six pack. improve strength & posture. since we graphically display the targeted muscles of each exercise, you know what areas you are working out. we also have thorough instructions and tips on the back each card. and we're personal trainer approved!
• Durable, large, plastic cards: our cards are made of plastic so they are waterproof and durable. they are twice the size of normal playing cards so they are easy to see even from a distance.
• Easy to use, great at home or for travel: illustrations are simple, clear, thorough. just look at the images and you will know how to execute each exercise. no more guesswork. you won't have to reference online or elsewhere. the start/finish positions (and in-between if necessary) are shown via graphic line drawings. both beginners & personal trainers love our products....

3. The 28 Day Size Down Challenge Workout DVD for Beginners and Seniors

• Achieve your weight loss goals with our easy to follow video to get fit from the comfort and privacy of your own home.
• A safe weight loss workout program designed for beginners and seniors or those who have not been exercising regularly.
• The 28 day size down challenge workout makes it achievable to add fitness into your life with fast exercises - it takes just 8 minutes per day!
• Lose weight, look better, and feel great with our 28 day size down challenge exercise program - suitable for all fitness levels.
• This full body fitness routine features low impact exercises that are fun and effective for both men and women. exercises are designed to strengthen and tone muscle at any age.

4. STRONG by Zumba High Intensity Cardio & Tone 60 min Workout DVD Featuring

• It's not a dance class - it's revolutionary workout where every move is synced to a beat
• Burn more calories when you workout out to perfectly synced music
• 60 min high-intensity workout with a bonus 20 min workout
• Proven to burn almost 2x the calories post-class
• Try it at-home now and find a class in gyms everywhere

5. RIPT90 FIT: 90 Day Workout Program with 12+1 Exercise Videos + Training Calendar

• Plan your nutritional needs with the included meal plan and join trainer jody hendrix to get in the best shape of your life
• This muscle shredding, easy-to-follow, 90 day program will transform your body
• Bonus: stretch dvd helps recovery and injury prevention
• Includes a complete training guide and planning calendar. you can also track your workouts with the ript90 fit 90 day workout tracker
• Ript90 fit is 12 all new, intense workouts on 12 dvds plus bonus stretch workout. get great results burning fat and building muscle mass in just 30 minutes a day

6. XTFMAX: 90 Day DVD Workout Program with 12 Exercise Videos + Training Calendar

• Shed fat, build lean muscle and tone your body in about 35 minutes a day with xtfmax
• Xtfmax sculpts muscles, builds strength and flexibility with fat-burning workouts designed to deliver results
• Each workout features modifications and levels from 1 (beginners) to 4 (advanced) so everybody can be challenged and successful while getting in the best shape of their lives
• A 90 day program that includes 12 workouts on 12 dvds, nutrition plan, training guide and training calendar
• Stephanie oram will get you sweaty, keep you motivated, and deliver results while having fun doing so

7. INTERVALO: 30 Day Workout Program with 5 Exercise Videos Training Calendar, Training Guide

• Each of the 5 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. the workouts keep the body guessing and increase metabolism to maximize results
• Workouts are filmed in english and spanish, not dubbed or sub-titled, but individually recorded in both languages
• Intervalo helps you lose weight and build long lean muscle with 5 challenging hiit workouts on 5 dvds
• Also includes a complete training guide, nutrition plan and training calendar
• Join zoe moralli kleydman for your 30-day transformation. you will burn fat, tone muscle and get in the best shape of your life with intervalo

8. Weight Training for Women: Exercises and Workout Programs for Building Strength with Free

9. Circuit Burnout 90: 90 Day DVD Workout Program with 10+1 Exercise Videos +

• Bonus: stretch dvd helps recovery and injury prevention
• Join dr. monique st. pierre for your 90 day transformation. you will burn fat, tone muscle and get in the best shape of your life with circuit burnout 90
• Also includes a complete training guide, nutrition plan and training calendar
• Each of the 10 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. the workouts keep the body guessing and increase metabolism to maximize results
• Circuit burnout 90 helps you lose weight and build long lean muscle with 10 challenging workouts on 10 dvds

10. MARK LAUREN Bodyweight Workout DVD You are Your Own Gym Vol. II DVD-Set

• 30 orthopedically correct and functional exercises to do at home which are designed to lose fat
• A fast way to lose weight and build muscle with no equipment required
• 3 dvds with three levels of difficulty- novice, intermediate, and advanced bodyweight workouts
• Full body calisthenics workout dvds for an intense burn
• 9 quick total-body workouts for men or women